This morning I slept in instead of getting off my big fat asset and do my morning yoga. I went to work and was feeling sluggish and tired so I succumbed to a Monster energy drink instead of my delicious chai tea late. I have been keeping up with my afternoon walks but not the gym.
So I ask how do you keep motivated?
I am getting those usual self doubt, victim thoughts that cause so many of us to give up. I am slowly slipping back to old habits. I need to snap out of it, give my self a good kick in the rear and get moving. By the way giving oneself a good swift kick in the rear can actually be a good workout. Perhaps I can start a new exercise fad?
OK, Time to get off the computer, stop messing around and get back to it!
One step at a time, one day at a time, one pound at a time, eventually it will come off. I just need to stick to it.